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Search Engine Optimization For Dummies . You have a cool Web site, and a really great product, service, or cause you want people to know about. But visitors aren't beating down your cyber-door. What happened? The answer, most likely, is that you haven't made your site irresistible to search engines or SEO.

Search engines have a great deal of control over the volume of traffic a Web site gets, because they put your site in front of people searching for your product or service.

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The Age of Spiritual Machines: When Computers Exceed Human Intelligence . How much do we humans enjoy our current status as the most intelligent beings on earth? Enough to try to stop our own inventions from surpassing us in smarts? If so, we'd better pull the plug right now, because if Ray Kurzweil is right we've only got until about 2020 before computers outpace the human brain in computational power. Kurzweil, artificial intelligence expert and author of The Age of Intelligent Machines, shows that technological evolution moves at an exponential pace. Further, he asserts, in a sort of swirling postulate, time speeds up as order increases, and vice versa. He calls this the "Law of Time and Chaos," and it means that although entropy is slowing the stream of time down for the universe overall, and thus vastly increasing the amount of time between major events, in the eddy of technological evolution the exact opposite is happening, and events will soon be coming faster and more furiously. This means that we'd better figure out how to deal with conscious machines as soon as possible--they'll soon not only be able to beat us at chess, but also likely demand civil rights, and might at last realize the very human dream of immortality.


The Age of Spiritual Machines is compelling and accessible, and not necessarily best read from front to back--it's less heavily historical if you jump around (Kurzweil encourages this). Much of the content of the book lays the groundwork to justify Kurzweil's timeline, providing an engaging primer on the philosophical and technological ideas behind the study of consciousness. Instead of being a gee-whiz futurist manifesto, Spiritual Machines reads like a history of the future, without too much science fiction dystopianism. Instead, Kurzweil shows us the logical outgrowths of current trends, with all their attendant possibilities. This is the book we'll turn to when our computers first say "hello."

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The Universe in a Single Atom: The Convergence of Science and SpiritualityAs the Dalai Lama observes in this wise and humble book, dialogue between scientists and those interested in spirituality is important because science is not neutral; it can be used for good or ill, and we must approach scientific inquiry with compassion and empathy. Similarly, a spirituality that ignores science can quickly become a rigid fundamentalism. Sometimes the Dalai Lama discovers similarities between the two fields. For example, Einstein's idea that time is relative dovetails neatly with Buddhist philosophical understandings of time. Still, His Holiness does not accept all scientific thinking as holy writ: though he is intrigued by scientific stories of origins, like the Big Bang theory, Buddhism holds that the universe is "infinite and beginningless." The penultimate chapter brings ethical considerations to bear on technological advancements in genetics. The Dalai Lama gently suggests that although parents who select certain genetic traits for their children may intend to give their children a leg up, they may in fact simply be capitulating to a social pressure that favors, say, boys over girls or tall people over short. He also cautions that we do not know the long-term consequences of genetically modifying our crops. In fact, it is disappointing that the Dalai Lama devotes only 18 pages to these urgent and complex topics. Perhaps this prolific author has a sequel in the works.

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Evolutionary Analysis (4th Edition) . By presenting evolutionary biology as an on going research effort, this best-seller aims to help readers think like scientists. The authors convey the excitement and logic of evolutionary science by introducing principles through recent and classical studies, and by emphasizing real-world applications. Features a new chapter one Phylogenomics and the Molecular Basis of Adaptation (Ch. 15). Offers an earlier presentation of Reconstructing Evolutionary Trees, reflecting the growing importance of this topic in the field. Includes the latest research and examples, giving students access to the most current developments in the field. Includes full-color photographs, diagrams and data-graphics throughout, developed by the author.

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Seeing What's Next: Using Theories of Innovation to Predict Industry Change .This book argues that it is possible to predict which companies will win and which will lose in a specific situation-and provides a practical framework for doing so.


Most books on innovation-including Christensen's previous two books-approached innovation from the inside-out, showing firms how they can create innovations inside their own companies. This book is written from an "outside-in" perspective, showing how executives, investors, and analysts can assess the impact of a new innovation on the firms they have a vested interest in.

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Medici Effect: What Elephants and Epidemics Can Teach Us About Innovation . Johansson, founder and former CEO of an enterprise software company, argues that innovations occur when people see beyond their expertise and approach situations actively, with an eye toward putting available materials together in new combinations. Because of ions, "the movement of people, the convergence of science, and the leap of computation," a wide range of materials available for new, recontextualized uses is becoming a norm rather than an exception, much as the Medici family of Renaissance Italy's patronage helped develop European arts and culture. For cases in point, Johansson profiles, among others, Marcus Samuelsson, the acclaimed chef at New York's Aquavit. An Ethiopian orphan, Samuelsson was adopted by a Swedish family, with whom he traveled widely, enabling him to develop the restaurant's unique and innovative menu.

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Biomimicry: Innovation Inspired by Nature . Innovations, whether in farming, composite science, or computing, are a product of human creativity. Science writer Benyus (Beastly Behaviors, LJ 9/1/92) uses these subjects and others to demonstrate how nature's solutions to situations have been the creative jumping-off points for individuals seeking solutions, developing, or simply revitalizing processes or products. The first seven chapters are a prelude to the final chapter, which tackles industrial ecology. Here, Benyus proposes "ten lessons" that an ecologically astute company, culture, or economy could practice to promote a healthier existence for us all.

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Apocalypse 2012: A Scientific Investigation into Civilization's End . In New Age circles, the idea that some sort of world-spanning cataclysmic event will take place in December 2012 has been gaining traction for years, thanks largely to the calculations of ancient Mayan astronomers who pegged that moment as the end of a cycle of eons. Joseph uses that prophecy as a starting point, but claims that his interest lies in more substantial scientific threats to the planet-including cracks in Earth's magnetic field, the eruption of supervolcanoes and flareups of sunspot radiation. On the other hand, he also gives credence to planetary alignments and The Bible Code before veering into a rant about how the real problem is Christian fundamentalists who want to manipulate the Middle East into Armageddon. When he sticks to science journalism, Joseph is a lively tour guide, introducing readers to Mayan shamans and Russian scientists with equal aplomb. But when he encourages readers to start praying they survive the coming apocalypse, he comes off as exactly the sort of crackpot he claims to eschew. Still, there's less kookery than in other 2012 books, making Joseph a reasonably straightforward guide to the theory.

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The World Is Flat: A Brief History of the Twenty-first Century .Thomas L. Friedman is not so much a futurist, which he is sometimes called, as a presentist. His aim in The World Is Flat, as in his earlier, influential Lexus and the Olive Tree, is not to give you a speculative preview of the wonders that are sure to come in your lifetime, but rather to get you caught up on the wonders that are already here. The world isn't going to be flat, it is flat, which gives Friedman's breathless narrative much of its urgency, and which also saves it from the Epcot-style polyester sheen that futurists--the optimistic ones at least--are inevitably prey to.

What Friedman means by "flat" is "connected": the lowering of trade and political barriers and the exponential technical advances of the digital revolution that have made it possible to do business, or almost anything else, instantaneously with billions of other people across the planet. This in itself should not be news to anyone. But the news that Friedman has to deliver is that just when we stopped paying attention to these developments--when the dot-com bust turned interest away from the business and technology pages and when 9/11 and the Iraq War turned all eyes toward the Middle East--is when they actually began to accelerate.

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The Omnivore's Dilemma: A Natural History of Four Meals . Most of us are at a great distance from our food. I don't mean that we live "twelve miles from a lemon," as English wit Sydney Smith said about a home in Yorkshire. I mean that our food bears little resemblance to its natural substance. Hamburger never mooed; spaghetti grows on the pasta tree; baby carrots come from a pink and blue nursery. Still, we worry about our meals -- from calories to carbs, from heart-healthy to brain food. And we prefer our food to be "natural," as long as natural doesn't involve real.

In The Omnivore's Dilemma, Michael Pollan writes about how our food is grown -- what it is, in fact, that we are eating.

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Karl Benz was born in Karlsruhe on November 25, 1844, the son of an engine driver. His father died just two years after Karl's birth. Despite her limited financial means, his mother ensured that he received a good education.

Karl Benz attended high school, then studied at the Polytechnic College in Karlsruhe. This was followed by two years of practical study at Maschinenbau-Gesellschaft in Karlsruhe. Karl Benz was given his first paid employment as a technical draughtsman and designer by a manufacturer of weighing machines in Mannheim. On losing this position in 1868 he joined an engineering company which was primarily involved in bridge-building. This employment was followed by a short period in Vienna, likewise with a structural ironworking company.

In 1871 Karl Benz formed his first company together with the mechanical specialist August Ritter. Since Ritter was not a reliable partner, Karl Benz bought him out using the dowry of his bride Bertha Ringer, then managed the company alone.
Bertha Ringer and Karl Benz were married in 1872. Bertha Benz played a decisive role in the later success of the fledgling company. She undertook the world's first long-distance car journey, and is acknowledged as the first lady motorist in history. Karl and Bertha Benz had five children...

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The Dr. Carl Benz Museum was founded in 1996, following a private initiative. More than 70 vehicles and numerous other exhibits illustrate the life of Karl Benz and document the importance of the automobile's invention for the history of personal mobility, from the early years to the present day.

Many will have reacted with amazement in 1908, when the first C. Benz Söhne automobiles began to leave the workshops, which were originally intended for the production of engines. It is all the more fitting that this cradle of mobility should now regain its old splendor as a lovingly restored industrial monument and car museum. It is not only the historic workshop itself that fascinates the visitor: other highlights such as the last two vehicles built in Ladenburg by C. Benz Söhne and biographical exhibits from the life of Karl Benz, for example his former study, make history come alive. In addition, various Benz and Mercedes-Benz vehicles, as well as other historical exhibits, make a valuable contribution to automotive history.

The progress of personal mobility is illustrated at five different stations:

"Dr. Carl Benz Square". Vehicles bearing the brand name C. Benz Söhne and vehicles produced by Benz & Cie. in Mannheim show why Karl Benz became an automotive legend. The exhibits include the world's first automobile, the Benz Patent Motor Car of 1886, and the last C. Benz Söhne car of 1924, which was driven by Karl Benz himself.

"Mercedes Avenue". This is a bumper-to-bumper display of famous vehicles in automotive history: Mercedes-Benz cars from the early beginnings of Daimler-Benz AG right up to the early 1950s, including a rear-engined 130 and a 170 S convertible.

"Pit stop". Motor racing has always been of particular importance for automotive development at Mercedes-Benz. A number of motor racing legends are shown here in their customary victory pose.

"Auto-Biography". Extensive documentation and numerous exhibits take the visitor on a journey through the history of the automobile and its times.

"Motorcycle Gallery". In parallel with the car, the motorcycle has always played an important part in the history of personal mobility. A fascinating collection of motorcycles from different periods illustrates its development.

FOR MORE INFO:

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What are Amino Acids?


All amino acids are found in the food we eat, in the form of protein. Protein is made up of chains of amino acids strung together, and when eaten they get digested and absorbed into the system as single units called amino acids. Once in the body, these amino acids are used predominantly for building body tissue such as muscle development, though there are other uses for amino acids such as for energy (~5%) and enzymes. Under certain condition there is a greater requirement for protein and amino acids, such as during periods of rapid growth like in teenagers, while undertaking resistance training, and when there is tissue repair such as after an injury or illness.

FOR MORE: http://sport-nutrition4u.blogspot.com/

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AMINO ACIDS in SPORT and NUTRITION

Posted by Bobik Jul 3, 2009


Is it true certain amino acids stimulate growth hormones in teenagers?

Some research on certain amino acids has shown a benefit to weight gain and muscle growth, though there is very little evidence to prove that any amino acid supplement works in these ways. There are three amino acids that have been claimed to increase the release of growth hormone in children and teenagers; they are arginine, lysine, and orthinine. An injection of arginine is used to stimulate growth hormone release in children with a deficiency, working for only a short period of time. However, there is no evidence that an oral dose of these amino acids has the same effect. Supplements with these amino acids contain very low doses. Teenagers will get the greatest benefit out of increasing their total energy intake, which will in turn increase their protein intake to assist with muscle growth.

FOR MORE: http://sport-nutrition4u.blogspot.com/

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Any athlete (professional, amateur or weekend warrior) searching for legitimate ways of enhancing their physical performance has undoubtedly heard of creatine. If used properly, this safe, legal and effective supplement will enhance your athletic performance in ways never before imagined.

Scientific research has shown that creatine promotes muscle growth, improves athletic performance and accelerates recovery following strenuous exercise. Moreover, new research is now showing that creatine enhances overall anabolic (tissue building) potential and promotes good health and longevity.

However, in order to reap creatine's full range of benefits it is imperative that one first sets the stage - metabolically speaking. Unfortunately, this information is not easily accessed by the layperson. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advice about the "proper" use of creatine.

Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with a guide that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential - at any age. Optimize your creatine use!
Taking exorbitant amounts of creatine is pointless and ultimately unsafe. Most of us can get away with taking much less creatine than suggested by the manufacturers, without sacrificing any of the gains.

The guide is written so that even a layperson will quickly learn how to implement a straightforward supplementing regimen into their daily routine that will allow them to reap creatine's full range of benefits at the most affordable price and with the least amount of stress to their system.
For the more scientifically minded, this comprehensive guide also analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health. Obtaining this information is the first step to opening the door to a longer, more fruitful, athletic career.

FOR MORE: http://sport-nutrition4u.blogspot.com/

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