Awesome work today, everyone! You may be thanking me through Christmas for this one, you used a lot of dormant muscles to power those dumb bell swings. We're really creating a great environment for building fitness! We'll have to have a beach party this summer so we can all show off!
Today we did a TABATA interval with box jumps, push ups, squats, sit ups and modified pull ups. 8 rounds for :20 seconds on, :10 seconds rest for 8 rounds, then 2:00 minutes rest between exercises. A great workout!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.