ActiveX Training : 2007 : December

Awesome work today, everyone! You may be thanking me through Christmas for this one, you used a lot of dormant muscles to power those dumb bell swings. We're really creating a great environment for building fitness! We'll have to have a beach party this summer so we can all show off!

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ActiveX - 100 for Lunch

Posted by ActiveArch Dec 16, 2007

Good workout of 20 rounds of 5 squats, 5 push ups, and 5 sit ups, on the :45.

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Round4Round

Posted by ActiveArch Dec 11, 2007

Great work today! This is a measurement workout, so if you recorded your time, we can measure it against the next time we do it.

4 rounds for time:

400 run

20 push ups

15 box jumps

10 modified pull ups

Sorry, no video today!

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ActiveX - The Running Sumo

Posted by ActiveArch Dec 7, 2007

We had a short, fast workout today, but kicked our butts.

400 run

21 Sumo Deadlift

400 run

18 Sumo Deadlift

400 run

15 Sumo Deadlift

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Active X - They Come in Droves

Posted by ActiveArch Dec 5, 2007

Wow, what a group! I hope we can keep it up!

Today we did a TABATA interval with box jumps, push ups, squats, sit ups and modified pull ups. 8 rounds for :20 seconds on, :10 seconds rest http://community.active.com/blogs/ActiveX/2007/12/05/active-x-they-come-in-droves/for 8 rounds, then 2:00 minutes rest between exercises. A great workout!

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Active X - Train in the Rain

Posted by ActiveArch Dec 5, 2007

Another great day of training, this time for a fearless group who braved the rain. Check out the video:

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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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