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ActiveX Training

December 5, 2007


Wow, what a group! I hope we can keep it up!


Today we did a TABATA interval with box jumps, push ups, squats, sit ups and modified pull ups. 8 rounds for :20 seconds on, :10 seconds rest 8 rounds, then 2:00 minutes rest between exercises. A great workout!








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Another great day of training, this time for a fearless group who braved the rain. Check out the video:


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