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Wow, what a group! I hope we can keep it up!

Today we did a TABATA interval with box jumps, push ups, squats, sit ups and modified pull ups. 8 rounds for :20 seconds on, :10 seconds rest for 8 rounds, then 2:00 minutes rest between exercises. A great workout!


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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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