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We had a short, fast workout today, but kicked our butts. 400 run 21 Sumo Deadlift 400 run 18 Sumo Deadlift 400 run 15 Sumo Deadlift
What do you think about adding another lap and increasing the reps to 25, 20, 18, 15 And remember, I am the one who almost puked and passed out on Tuesday.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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What do you think about adding another lap and increasing the reps to 25, 20, 18, 15
And remember, I am the one who almost puked and passed out on Tuesday.