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ActiveX - The Running Sumo

Posted by ActiveArch on Dec 7, 2007 3:26:24 PM

We had a short, fast workout today, but kicked our butts.

 

400 run

21 Sumo Deadlift

400 run

18 Sumo Deadlift

400 run

15 Sumo Deadlift

 

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Dec 8, 2007 11:56 AM lguinn lguinn    says:

What do you think about adding another lap and increasing the reps to 25, 20, 18, 15

And remember, I am the one who almost puked and passed out on Tuesday.