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ActiveX Training

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Round4Round

Posted by ActiveArch on Dec 11, 2007 2:18:41 PM

Great work today! This is a measurement workout, so if you recorded your time, we can measure it against the next time we do it.

 

4 rounds for time:

400 run

20 push ups

15 box jumps

10 modified pull ups

 

 

Sorry, no video today!

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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