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Great work today! This is a measurement workout, so if you recorded your time, we can measure it against the next time we do it. 4 rounds for time: 400 run 20 push ups 15 box jumps 10 modified pull ups
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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