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ActiveX Training

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ActiveX - "Fran-ish"

Posted by ActiveArch on Dec 21, 2007 3:13:29 PM

 

Oooo, this one hurt. And it as a first time to ActiveX for some, so, welcome! I can't say it gets any easier, and why would we want it to? Right?

 

 

21/15/9  of thrusters with 90lbs/25lbs and modified pull-ups.

 

 

Great job today!

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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