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ActiveX Training

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ActiveX - Workouts for the Holidays

Posted by ActiveArch on Dec 21, 2007 3:18:37 PM

 

Wednesday, 12.26.07

 

 

Horrible Hundred - 100 push ups / 100 squats /100 sit ups / 100 squats. For time. Enjoy!

 

 

 

 

 

Friday, 12.28.07

 

 

The Ironman Shuffle - 3 Rounds for time of 400 run / 20 dumb bell deadlifts with weight m=140, f=80

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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