ActiveX Training : 2008 : January

ActiveX - Let's do Lunge

Posted by ActiveArch Jan 14, 2008

Tough one...

400m walking lunges

50 body rows

50 push ups

10, 5 second hand stands

Sorry!

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ActiveX - Sunny and Share

Posted by ActiveArch Jan 9, 2008

I think we've created a monster...nearly 30 people today! Thank you to everyone for coming and pushing through a hard one.

The workout:

4 round for time of -

10 burpees

5 x 5 second hand stands

10x10 dumbell clean press

15 body rows

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HUGE turnout today! Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!

Today's Workout:

100 Plyometric Squats

100 Pushups

100 Lunges

100 Situps

100 Plyometric Bounds

Our Times:

Brett Harris - 22:00

Nuno Costa - 20:25

Luke Smith - 22:11

Victoria Whitley - 20:45

Toby Guillette - 23:32

Jared Hinkley - 25:32

Marc Villanueva - 24:42

Diego Rivera - 25:10

Molly Mueller - 25:25

Amy Steiner - 24:51

Gordon Selkirk - 21:30

Michelle Valenti - 25:25

Arch Fuston - 19:47

Sean Thompson - 25:35

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First workout of the New Year

Posted by ActiveArch Jan 2, 2008

We had a few brave ones partake today, I'm sure Friday will be a even better. For those who couldn't make it but would like to do the workout, here it is:

Tabata Intervals:

:20 "on", :10 "off" x 8 rounds per exercise - Do each exercise the full 8 rounds, then move to the next.

Pull up

Sit up

Squat

Push up

Box Jump

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