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ActiveX Training : January 2008

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ActiveX - Let's do Lunge

Posted by ActiveArch Jan 14, 2008

Tough one...

400m walking lunges
50 body rows
50 push ups
10, 5 second hand stands

Sorry!


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ActiveX - Sunny and Share

Posted by ActiveArch Jan 9, 2008

I think we've created a monster...nearly 30 people today! Thank you to everyone for coming and pushing through a hard one.

The workout:
4 round for time of -

10 burpees
5 x 5 second hand stands
10x10 dumbell clean press
15 body rows

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ActiveX: The Filthy 500

Posted by ActiveArch Jan 4, 2008

HUGE turnout today! Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!

Today's Workout:

100 Plyometric Squats
100 Pushups
100 Lunges
100 Situps
100 Plyometric Bounds


Our Times:


Brett Harris - 22:00
Nuno Costa - 20:25
Luke Smith - 22:11
Victoria Whitley - 20:45
Toby Guillette - 23:32
Jared Hinkley - 25:32
Marc Villanueva - 24:42
Diego Rivera - 25:10
Molly Mueller - 25:25
Amy Steiner - 24:51
Gordon Selkirk - 21:30
Michelle Valenti - 25:25
Arch Fuston - 19:47
Sean Thompson - 25:35

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We had a few brave ones partake today, I'm sure Friday will be a even better. For those who couldn't make it but would like to do the workout, here it is:

Tabata Intervals:

:20 "on", :10 "off" x 8 rounds per exercise - Do each exercise the full 8 rounds, then move to the next.
Pull up
Sit up
Squat
Push up
Box Jump

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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