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First workout of the New Year

Posted by ActiveArch on Jan 2, 2008 1:08:13 PM

We had a few brave ones partake today, I'm sure Friday will be a even better. For those who couldn't make it but would like to do the workout, here it is:


Tabata Intervals:


:20 "on", :10 "off" x 8 rounds per exercise - Do each exercise the full 8 rounds, then move to the next.

Pull up

Sit up


Push up

Box Jump

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