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ActiveX Training

January 4, 2008

ActiveX: The Filthy 500

Posted by ActiveArch Jan 4, 2008

HUGE turnout  today!  Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!

 

Today's Workout:

 

 

100 Plyometric Squats

100 Pushups

100 Lunges

100 Situps

100 Plyometric Bounds

 

 

 

Our Times:

 

 

 

Brett Harris - 22:00

Nuno Costa - 20:25

Luke Smith - 22:11

Victoria Whitley - 20:45

Toby Guillette - 23:32

Jared Hinkley - 25:32

Marc Villanueva - 24:42

Diego Rivera - 25:10

Molly Mueller - 25:25

Amy Steiner - 24:51

Gordon Selkirk - 21:30

Michelle Valenti - 25:25

Arch Fuston - 19:47

Sean Thompson - 25:35

 

 

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