HUGE turnout today! Hopefully none of you are "resolutionaries" that fade away after a couple of weeks...stick with this, even through the soreness. By summer, you will see a difference both in your performance and appearance. Thanks for coming!
Today's Workout:
100 Plyometric Squats
100 Pushups
100 Lunges
100 Situps
100 Plyometric Bounds
Our Times:
Brett Harris - 22:00
Nuno Costa - 20:25
Luke Smith - 22:11
Victoria Whitley - 20:45
Toby Guillette - 23:32
Jared Hinkley - 25:32
Marc Villanueva - 24:42
Diego Rivera - 25:10
Molly Mueller - 25:25
Amy Steiner - 24:51
Gordon Selkirk - 21:30
Michelle Valenti - 25:25
Arch Fuston - 19:47
Sean Thompson - 25:35
The Filthy 500 ruined me! I couldn't walk for 3 days!