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ActiveX Training

January 9, 2008

ActiveX - Sunny and Share

Posted by ActiveArch Jan 9, 2008

I think we've created a monster...nearly 30 people today! Thank you to everyone for coming and pushing through a hard one.

 

The workout:

4 round for time of -

 

10 burpees

5 x 5 second hand stands

10x10 dumbell clean press

15 body rows

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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