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ActiveX Training

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ActiveX - The Slump Buster

Posted by ActiveArch on Feb 4, 2008 4:19:49 PM

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

 

Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

 

329 Views Tags: activex, bootcamp


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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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