Tough day of 5 rounds:
400 run
100 lunges
50 scissor kick abs 1,2,3,4 = 1
30 push ups
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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delasol2 on ActiveX - 09.14.09: 300 Plus
ActiveArch on ActiveX - 09.14.09: 300 Plus
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