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ActiveX Training

February 11, 2008

ActiveX - Buckwheat's Mother

Posted by ActiveArch Feb 11, 2008

Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.

 

Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.

 

 

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