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ActiveX Training

February 13, 2008

Ooooo...tough one today. Almost had to shell out some free swag.

 

Sets of 25 pop ups, 25, lunges (25 right/25 left), 25 pull ups, 25 bounds, 25 push ups, 25 sit ups

 

Repeat as 20, 15, 10, 5.

 

Enjoy!

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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