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ActiveX Training

February 20, 2008


4 rounds of 30 team Turkish get ups, equivalent  squats and equivalent wall sits.



Teams of 4, 2 on the TGUs, 2 on the squat/wall sit. While the group is doing the TGUs alternating efforts, the other two are doing squats and wall sits the duration of the time it takes for their pair group to complete their rounds of TGUs.



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