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ActiveX Training

February 20, 2008

 

4 rounds of 30 team Turkish get ups, equivalent  squats and equivalent wall sits.

 

 

Teams of 4, 2 on the TGUs, 2 on the squat/wall sit. While the group is doing the TGUs http://community.active.com/blogs/ActiveX/2008/02/20/activex-turkish-throwup-22008/ alternating efforts, the other two are doing squats and wall sits the duration of the time it takes for their pair group to complete their rounds of TGUs.

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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