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ActiveX Training : March 2008

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ActiveX - 03.26.08: Road Rage

Posted by ActiveArch Mar 26, 2008

This is "Trail of Tears" evil fraternal twin. 2.5 mile run with 15 pushups on the 2:00, 50 ab throwdowns at the end.

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All — would you be interested in purchasing a few things to accentuate our training? Not having access to weights is really going to hurt us going forward, so I thought I’d run it by you. Here is what I am thinking...

Women: 2 x 8-12 lbs dumbells, 1 25 lb dumbell
Guys: 2 x 15-25 lb dumbells , 1 35-45lb dumbell

All: cheap yoga mat, jump rope

A great place to get this stuff, especially the weights, is off Craigs List. CHEAP. Also, Play It Again Sports has used stuff. Now, the caveat to this is EVERYONE would need to get it, so when we’re training, we can all do the workout.

With the weights, we can do:
Thrusters
Push Press
Dumbell Swings
Rows
Weighted Cartwheels
etc.


Thanks!

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As many rounds as you can complete in :30 of:

5 burpees
10 sit ups
10 inverted shoulder presses


Most fun ever.

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5 Rounds of:

5/10 second handstands
100 lunges
90 sec. wall sit
20 "step" wheelbarrows
400 run

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Teams of 4 -
2 on Turkish Get ups, 2 on Wall Sits

Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.

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4 Rounds for time:

800m Run
50 Ab Throwdowns
30 Pop Ups

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20 seconds on, 10 seconds off, 1 minute rest between each station:

Box Jumps
Punch Flurries rapid punch throwing
Knees to Elbows lay on back, grab something behind you, pull knees up to elbows
Calf Walk walk on toes, as high as possible
Handstands
Scissor Kick Abs
Bear Crawls
Dumbell Swings
Plyo PushUps push up position, push self off ground so everything but toes are elevated

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1 Round for time:

50 box jumps
50 push ups
50 pull ups
800m run
10x10sec handstands
50/50 lunges
50 burpees
800m run

:_|

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For time:

70 Squats, 400m Run
60 Push Ups, 400m Run
50 Sit Ups, 400m Run
30 Pull Ups, 400m Run
20L/20R Single Leg Dead Lift weighted, 400m Run

Enjoy!

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ActiveX Gear - New Order

Posted by ActiveArch Mar 5, 2008

ALL ORDERS THAT DO NOT HAVE YOUR FULL NAME HAVE AND WILL BE DELETED

ALL SHIRTS ARE $10, PRINTING AND SHIPPING INCLUDED

All - are you happy with the style of gear we ordered thus far? If so, we'll order the same thing, but different color. As for color, the ONLY options are:

Women - Short Sleeve: Navy, Sky Blue, Black or White --http://www.zorrel.com/catalog/details.aspx?catID=2&pID=139--

Women - Tank: Black or White --http://www.zorrel.com/catalog/details.aspx?catID=2&pID=143--

Men - Short Sleeve: Black, Navy, Ocean, or White --http://www.zorrel.com/catalog/details.aspx?catID=2&pID=122--

Men - Sleeveless: Black, Ocean, or White --http://www.zorrel.com/catalog/details.aspx?catID=2&pID=124--


All orders need to be in by March 14, a week from Friday. Please include quantity, size, and color.


Please place all orders via this blog, so I can easily track. Thanks!

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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