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ActiveX Training

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For time:

70 Squats, 400m Run
60 Push Ups, 400m Run
50 Sit Ups, 400m Run
30 Pull Ups, 400m Run
20L/20R Single Leg Dead Lift weighted, 400m Run

Enjoy!



Mar 10, 2008 12:47 PM Click to view ActiveArch's profile ActiveArch

Arch Fuston: 21.57

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Chris Wheeler: 19.00

Mar 10, 2008 12:52 PM Click to view AmandaLopez's profile AmandaLopez

Amanda Lopez: 24.00

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Jenna Chabot 24:00

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Jared Hinkley 24:09

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Mark Warble: 22.48

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Jill: 26.0

Mar 10, 2008 1:04 PM Click to view Scott Novell's profile Scott Novell

Scott Novell 20.53

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Mike Dobransky: 20.13

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Jason Chicoine - 25:04

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Jesse Hammond - 26:59

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Gulam Jamal - 26:49

Mar 10, 2008 1:41 PM Click to view gjamal's profile gjamal

25:30 - Time it took to stop sweating after the workout :)

Mar 10, 2008 1:47 PM Click to view Bret_20's profile Bret_20 in response to: gjamal

Bret Harris - 23:20

Mar 10, 2008 1:50 PM Click to view Molly Mueller's profile Molly Mueller

24:39 - Molly Mueller

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Andrew Cole - 22:29 painful minutes

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Caehle Romano - 26:28

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Amy Steiner - 28:00

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Melissa Cohen - 26:32

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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