1 Round for time:
50 push ups
50 pull ups
800m run
10x10sec handstands
50/50 lunges
50 burpees
800m run
ActiveX Training : March 12, 2008
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
