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ActiveX Training

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20 seconds on, 10 seconds off, 1 minute rest between each station:

Box Jumps
Punch Flurries rapid punch throwing
Knees to Elbows lay on back, grab something behind you, pull knees up to elbows
Calf Walk walk on toes, as high as possible
Handstands
Scissor Kick Abs
Bear Crawls
Dumbell Swings
Plyo PushUps push up position, push self off ground so everything but toes are elevated

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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