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ActiveX Training

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ActiveX - 03.14.08: Hakuna Matata Tabata

Posted by ActiveArch on Mar 16, 2008 6:01:05 PM

 

20 seconds on, 10 seconds off, 1 minute rest between each station:

 

 

Box Jumps

Punch Flurries http://community.active.com/blogs/ActiveX/2008/03/16/activex-031408-hakuna-matata-tabata/rapid punch throwing

Knees to Elbows http://community.active.com/blogs/ActiveX/2008/03/16/activex-031408-hakuna-matata-tabata/lay on back, grab something behind you, pull knees up to elbows

Calf Walk http://community.active.com/blogs/ActiveX/2008/03/16/activex-031408-hakuna-matata-tabata/walk on toes, as high as possible

Handstands

Scissor Kick Abs

Bear Crawls

Dumbell Swings

Plyo PushUps http://community.active.com/blogs/ActiveX/2008/03/16/activex-031408-hakuna-matata-tabata/push up position, push self off ground so everything but toes are elevated

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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