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ActiveX Training

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ActiveX - 03.14.08: Hakuna Matata Tabata

Posted by ActiveArch on Mar 16, 2008 6:01:05 PM

 

20 seconds on, 10 seconds off, 1 minute rest between each station:

 

 

Box Jumps

Punch Flurries rapid punch throwing

Knees to Elbows lay on back, grab something behind you, pull knees up to elbows

Calf Walk walk on toes, as high as possible

Handstands

Scissor Kick Abs

Bear Crawls

Dumbell Swings

Plyo PushUps push up position, push self off ground so everything but toes are elevated

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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