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ActiveX Training

March 19, 2008

 

Teams of 4 -

2 on Turkish Get ups, 2 on Wall Sits

 

 

Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.

 

 

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4 Rounds for time:

 

800m Run

50 Ab Throwdowns

30 Pop Ups

 

 

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