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ActiveX - 03.19.08: Team MENSA Turkish Throw Up

Posted by ActiveArch on Mar 19, 2008 1:03:56 PM

 

Teams of 4 -

2 on Turkish Get ups, 2 on Wall Sits

 

 

Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.

 

 

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