ActiveX Training: ActiveX - 03.19.08: Team MENSA Turkish Throw Up

Support | Event Directors & Organizers

Previous Next

ActiveX Training

Currently Being Moderated

ActiveX - 03.19.08: Team MENSA Turkish Throw Up

Posted by ActiveArch on Mar 19, 2008 1:03:56 PM

Teams of 4 -

2 on Turkish Get ups, 2 on Wall Sits

Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.

218 Views

Comments (0)

There are no comments on this post

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile