Teams of 4 -
2 on Turkish Get ups, 2 on Wall Sits
Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.
