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As many rounds as you can complete in :30 of: 5 burpees 10 sit ups 10 inverted shoulder presses
Of course the only shot of Luke is him sitting around. Typical slacker. Methinks his Wildflower is going to wilt, fast. Haha!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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Of course the only shot of Luke is him sitting around. Typical slacker. Methinks his Wildflower is going to wilt, fast. Haha!