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ActiveX Training : April 2008

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3 rounds of 800m shuffles, point to point lunges, 2x50 ab throwdowns.


http://www.active.com/video/play.htm?id=514b08e3-4154-493a-9499-8447d473bfb1

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For time:

70 squats, 400 run
60 push ups, 400 run
50 sit ups, 400 run
40 max vertical jumps, 400 run
30 thrusters, 400 run
20 burpees, 400 run
10 inverted should press, 400 run

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25 shoulder presses,
50 push ups,
50 wipers w/partner,
50 weighted lunges,
50 double unders,
50 sit ups,
25 shoulder presses

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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