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70 squats, 400 run

60 push ups, 400 run

50 sit ups, 400 run

40 max vertical jumps, 400 run

30 thrusters, 400 run

20 burpees, 400 run

10 inverted should press, 400 run

 

 

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25 shoulder presses,

50 push ups,

50 wipers w/partner,

50 weighted lunges,

50 double unders,

50 sit ups,

25 shoulder presses

 

 

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