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ActiveX Training

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ActiveX - 03.31.08: Modified 300

Posted by ActiveArch on Apr 4, 2008 10:18:59 AM

 

25 shoulder presses,

50 push ups,

50 wipers w/partner,

50 weighted lunges,

50 double unders,

50 sit ups,

25 shoulder presses

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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