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ActiveX Training

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ActiveX - 04.02.08: Concussion

Posted by ActiveArch on Apr 4, 2008 10:20:53 AM

 

For time:

 

 

70 squats, 400 run

60 push ups, 400 run

50 sit ups, 400 run

40 max vertical jumps, 400 run

30 thrusters, 400 run

20 burpees, 400 run

10 inverted should press, 400 run

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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