active network espn
Active Home | Directory | Community | eteamz | Results | Support Support | Event Directors & Organizers
This community only   all active.com

Previous Next

ActiveX Training

Currently Being Moderated

ActiveX - 04.04.08: Extreme Ways

Posted by ActiveArch on Apr 9, 2008 9:58:59 AM

 

3 rounds of 800m shuffles, point to point lunges, 2x50 ab throwdowns.

 

 

 

 

 

http://www.active.com/video/play.htm?id=514b08e3-4154-493a-9499-8447d473bfb1

 

 

279 Views


Comments (0)

There are no comments on this post

ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Actions

Bookmarked By (0)

Popular Blog Posts