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ActiveX Training

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ActiveX - 04.04.08: Extreme Ways

Posted by ActiveArch on Apr 9, 2008 9:58:59 AM

 

3 rounds of 800m shuffles, point to point lunges, 2x50 ab throwdowns.

 

 

 

 

 

http://www.active.com/video/play.htm?id=514b08e3-4154-493a-9499-8447d473bfb1

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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