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ActiveX Training : May 12, 2008

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2X up down/up Lusk, with 15 push ups every 2 minutes. Follow up with 50 ab throwdowns, 50 oblique twists with weight, 50 ab handoffs, and 50 more throwdowns.

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ActiveX - Saturday's Workout

Posted by ActiveArch May 12, 2008

Blue skies and perfect temperatures welcomed over 50 AXers at the first ActiveX Charity Team workout this past Saturday at Mission Bay Park! The group did a 4 mile out-and-back run, followed by a menacing 3 rounds of medicine ball chucking, bear crawling, lunging, dumbbell swinging, scissor kicking goodness. Check out the photos and the video!

http://picasaweb.google.com/afuston/ActiveXCharityTeamWorkout1

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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