ActiveX Training : 2008 : May : 12

Organizer Technology Solutions:

Post an Activity | Advertise your event | Account Access

Previous Next

ActiveX - 05.12.08: Road Rage III

Posted by ActiveArch May 12, 2008

2X up down/up Lusk, with 15 push ups every 2 minutes. Follow up with 50 ab throwdowns, 50 oblique twists with weight, 50 ab handoffs, and 50 more throwdowns.

535 Views 0 Comments Permalink

Blue skies and perfect temperatures welcomed over 50 AXers at the first ActiveX Charity Team workout this past Saturday at Mission Bay Park! The group did a 4 mile out-and-back run, followed by a menacing 3 rounds of medicine ball chucking, bear crawling, lunging, dumbbell swinging, scissor kicking goodness. Check out the photos and the video!

http://picasaweb.google.com/afuston/ActiveXCharityTeamWorkout1

445 Views 0 Comments Permalink

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile