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2X up down/up Lusk, with 15 push ups every 2 minutes. Follow up with 50 ab throwdowns, 50 oblique twists with weight, 50 ab handoffs, and 50 more throwdowns.
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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