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ActiveX Training

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ActiveX - 05.14.08: The Educator

Posted by ActiveArch on May 14, 2008 4:43:52 PM

"The Educator"

 

Reps of 25, 20, 15, 10, 5, 1 of:

 

 

 

Burpees

Reverse Lunges

Push Press with Dumbbells

Max Approach Jumps think volleyball

Plyo Push Ups

4-count Bicycle Ads

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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