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50 "ball" push ups / 100 jump rope / 400 with 20lb ball overhead
50 "ball" sit ups / 100 jump rope / 400 with 20lb ball overhead
50 "ball" inverted shoulder presses / 100 jump rope / 400 with 20lb ball overhead
50 "ball" squats / 100 jump rope / 400 with 20lb ball overhead

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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