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ActiveX Training : May 23, 2008

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Against 1 opponent for time:

70 Sumo Squats / 400 run
60 Push Ups / 400 run
50 Sit Ups / 400 run
40 Lunges each leg / 400 run
30 Thrusters / 400 run
20 1-Legged Dead Lifts / 400 run
10 Burpees / 400 run

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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