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ActiveX Training : June 02, 2008

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Teams of 3
As many rounds as you can do in :40 of:

30 jump rope
10 push ups
10 sumo squats

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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