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ActiveX Training

July 2008

 

4 Rounds

 

 

30 "weighted" sit ups

Run 200 m with arms extended, weight over head

100 "speed" jump rope

30 push ups

Run 200 m with arms extended, weight over head

 

 

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4 Rounds http://community.active.com/blogs/ActiveX/2008/07/11/activex-cockadoodledoo-71108/starting behind parking garage

 

 

30 push ups

30 sit ups

 

 

Run to corner of parking lot with 20lb weight overhead, set weight down, run down to tennis court area and do 25 "pull ups" on the railing

 

 

Run back to 20lb. weight

 

 

Run back to start with weight overhead

 

 

repeat

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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