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ActiveX Training : July 2008

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18


4 Rounds

30 "weighted" sit ups
Run 200 m with arms extended, weight over head
100 "speed" jump rope
30 push ups
Run 200 m with arms extended, weight over head

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4 Rounds starting behind parking garage

30 push ups
30 sit ups

Run to corner of parking lot with 20lb weight overhead, set weight down, run down to tennis court area and do 25 "pull ups" on the railing

Run back to 20lb. weight

Run back to start with weight overhead

repeat

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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