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4 Rounds http://community.active.com/blogs/ActiveX/2008/07/11/activex-cockadoodledoo-71108/starting behind parking garage

 

 

30 push ups

30 sit ups

 

 

Run to corner of parking lot with 20lb weight overhead, set weight down, run down to tennis court area and do 25 "pull ups" on the railing

 

 

Run back to 20lb. weight

 

 

Run back to start with weight overhead

 

 

repeat

 

 

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