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ActiveX Training

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ActiveX - 7.30.08: Post-TRImatic

Posted by ActiveArch on Jul 30, 2008 3:43:14 PM

 

4 Rounds

 

 

30 "weighted" sit ups

Run 200 m with arms extended, weight over head

100 "speed" jump rope

30 push ups

Run 200 m with arms extended, weight over head

 

 

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Comments (18)
Jul 30, 2008 3:51 PM ActiveArch ActiveArch    says:

I like to eat what I cook. :37 minutes of shoulder-crushing bliss.
Jul 30, 2008 3:52 PM yayhowfun yayhowfun    says:

Sounds easy right?  Well, come here, let me whisper a little secret in your ear...Harder than it looks buddy...harder than it looks...
Jul 30, 2008 3:52 PM bryanpsd bryanpsd    says:

So

 

Today's workout pretty much left my shoulders... well basically left them meaning I have none.
Jul 30, 2008 3:55 PM mike@active mike@active    says:

None of the stations were as hard as just running with that stupid ball over my head. 

 

Too bad Toby wasn't there to put me to shame today.
Jul 30, 2008 3:56 PM ActiveNahied ActiveNahied    says:

Brutal workout...can't really feel my arms, but I loved it!
Jul 30, 2008 3:56 PM Active_Chanson Active_Chanson    says:

My shoulders are smoldered.
Jul 30, 2008 3:59 PM active_andrea active_andrea    says:

Great shoulder workout... I think I am going to have a hard time washing my hair tomorrow! Ha-ha!
Jul 30, 2008 4:03 PM Michelle Ulrich Michelle Ulrich    says:

Great workout!  Definately harder than it looked....and yes my shoulders will be feeling it tomorrow....typing has been a task this afternoon

Jul 30, 2008 4:20 PM Michael_Martin_Active Michael_Martin_Active    says:

I feel like McCain as I can't raise my arms past my shoulder after this one.
Jul 30, 2008 4:27 PM snaman650 snaman650    says:

Looks like a fun one! Sorry I missed it!
Jul 30, 2008 4:43 PM Active_Greg Active_Greg    says in response to ActiveArch:

I was last today but watch out. I'm coming up.
Jul 30, 2008 5:39 PM Jana Stewart Jana Stewart    says in response to Active_Greg:

I still feel like I'm carrying that darn weight!

Jul 31, 2008 7:50 AM Karen Hardy Karen Hardy    says:

Quick and painful, loved it! 

Jul 31, 2008 8:06 AM damonmath_1 damonmath_1    says:

I'm with mike@active - I took more breaks running with the 20lb weight over my head than I did pumping out all the push ups.

 

Thanks Arch

Jul 31, 2008 9:12 AM Active T Active T    says:

Let's just say I could barely lift my driver during my golf lesson last night!! We'll just blame my aching  shoulders for doing terrible at my lesson...hahaha!!  Always a great time Arch!
Jul 31, 2008 9:22 AM mduvall mduvall    says:

Don't forget about running up and down a flight of stairs each time.  Killer work out.  A true test of intestinal fortitude. 

Jul 31, 2008 11:19 AM marc v marc v    says:

I'm still in the pain today...feels great!
Jul 31, 2008 1:11 PM delasol2 delasol2    says:

Great workout, the Tri's really got worked in the pushups and running with the weights over-head. Bryan P. and I found out it best to just Run as fast as possible with the over-head weights. In theory the TRI seemed more forgiving then this work-out. Thanks Arch!

-Jim DC
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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