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18


4 Rounds

30 "weighted" sit ups
Run 200 m with arms extended, weight over head
100 "speed" jump rope
30 push ups
Run 200 m with arms extended, weight over head



Jul 30, 2008 3:51 PM Click to view ActiveArch's profile ActiveArch

I like to eat what I cook. :37 minutes of shoulder-crushing bliss.

Jul 30, 2008 3:52 PM Click to view yayhowfun's profile yayhowfun

Sounds easy right? Well, come here, let me whisper a little secret in your ear...Harder than it looks buddy...harder than it looks...

Jul 30, 2008 3:52 PM Click to view bryanpsd's profile bryanpsd

So

Today's workout pretty much left my shoulders... well basically left them meaning I have none.

Jul 30, 2008 3:55 PM Click to view mike@active's profile mike@active

None of the stations were as hard as just running with that stupid ball over my head.

Too bad Toby wasn't there to put me to shame today.

Jul 30, 2008 3:56 PM Click to view ActiveNahied's profile ActiveNahied

Brutal workout...can't really feel my arms, but I loved it!

Jul 30, 2008 3:56 PM Click to view Active_CHanson's profile Active_CHanson

My shoulders are smoldered.

Jul 30, 2008 3:59 PM Click to view active_andrea's profile active_andrea

Great shoulder workout... I think I am going to have a hard time washing my hair tomorrow! Ha-ha!

Jul 30, 2008 4:03 PM Click to view Michelle Ulrich's profile Michelle Ulrich

Great workout! Definately harder than it looked....and yes my shoulders will be feeling it tomorrow....typing has been a task this afternoon :)

Jul 30, 2008 4:20 PM Click to view Michael_Martin_Active's profile Michael_Martin_Active

I feel like McCain as I can't raise my arms past my shoulder after this one.

Jul 30, 2008 4:27 PM Click to view snaman650's profile snaman650

Looks like a fun one! Sorry I missed it!

Jul 30, 2008 4:43 PM Click to view Active_Greg's profile Active_Greg in response to: ActiveArch

I was last today but watch out. I'm coming up.

Jul 30, 2008 5:39 PM Click to view Jana Stewart's profile Jana Stewart in response to: Active_Greg

I still feel like I'm carrying that darn weight! :)

Jul 31, 2008 7:50 AM Click to view Karen Hardy's profile Karen Hardy

Quick and painful, loved it! :)

Jul 31, 2008 8:06 AM Click to view damonmath_1's profile damonmath_1

I'm with mike@active - I took more breaks running with the 20lb weight over my head than I did pumping out all the push ups.

Thanks Arch ;)

Jul 31, 2008 9:12 AM Click to view Active T's profile Active T

Let's just say I could barely lift my driver during my golf lesson last night!! We'll just blame my aching shoulders for doing terrible at my lesson...hahaha!! Always a great time Arch!

Jul 31, 2008 9:22 AM Click to view mduvall's profile mduvall

Don't forget about running up and down a flight of stairs each time. Killer work out. A true test of intestinal fortitude. ;)

Jul 31, 2008 11:19 AM Click to view marc v's profile marc v

I'm still in the pain today...feels great!

Jul 31, 2008 1:11 PM Click to view delasol2's profile delasol2

Great workout, the Tri's really got worked in the pushups and running with the weights over-head. Bryan P. and I found out it best to just Run as fast as possible with the over-head weights. In theory the TRI seemed more forgiving then this work-out. Thanks Arch!
-Jim DC

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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