active network espn
Active Home | Directory | Community | eteamz | Results | Support Support | Event Directors & Organizers
This community only   all active.com

ActiveX Training : August 2008

Previous Next
2


4 Rounds

10 walkouts
10x5 second handstands
100m run with weight above head
200m run to pull up bars
25 pull ups
25 plyo push ups
200m run
100m run with weight

Thanks to all for coming!

2 Comments Permalink
15

So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30. I'll post a modified version below what we actually did today:

Warm up run down Lusk Blvd.
From the bottom to the stop light at the top of the hill http://.6 miles, do:


29 lunges
29 pushups
29 lunges
29 situps


Repeat until you get to the top.


2x29 pullups
400m of 29 shuffles left, 29 shuffles right, until you complete the distance.


Modified version


29 lunges
29 pushups
29 strides running
29 lunges
29 situps
29 strides running


Repeat until you get to the top

15 Comments Permalink
10


As many rounds as you can do in 40 minutes of:

5 Wall Ball
15 push ups
15 bicycle abs
5 mustang burpees
15 sumo squats

MISERABLE!!!

10 Comments Permalink
9

ActiveX: 08.22.08 - WTF?

Posted by ActiveArch Aug 22, 2008


3 Rounds:

25 wall ball
100 jump rope

200m agility run [20m run, 20m shuffle left, 20 run, 20m shuffle right, 20m run, 20 shuffle left, 20m run, 20 shuffle right, 20m run, 200 run back to start, then 25 push ups, REPEAT

800m trail run
2x25 dumbell swings
800m trail run

Looking at around :45 for this one!

9 Comments Permalink
10


A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!

1 Round

400 m lunge single file, where people can see you
100 body rows
400 m run BACKWARDS
100 sit ups

10 Comments Permalink
17


Wow, this one was brutal.

4 rounds:

25 wall burpees
25 full-extension sit ups
50m sprint
50m weighted lunges 20lb men, 10lb women, held overhead
bearcrawl down 4 flights of stairs
25 wall dips

17 Comments Permalink
6


3 Rounds

20 Turkish Get Ups
20, 4 count scissor kick abs
run 400
20 pull ups
20 plyo push ups
run 400 BACKWARDS

6 Comments Permalink
13

Two times down and up Lusk Blvd http://.5 mile down, .5 mile up alternating 10 push ups and 10 sit ups every 2 mintues. Always with your head down hill.

13 Comments Permalink
9

ActiveX - 08.11.08: 300

Posted by ActiveArch Aug 11, 2008


Huge group today, 40+!

Run 400
25 body rows
Run 400
50 push ups,
50 wipers w/partner,
50 lunges each leg
50 dumb bell swings
50 sit ups
run 400
25 body rows
Run 400

9 Comments Permalink
15

1 Painful Round, Teams of 2

200 Wall Ball Shots total 20lbs men, 12lbs womenhttp://community.active.com/community-document-picker.jspa?communityID=&subject=per+team
400 run with wall ball above head
50 pull ups
400 run with wall ball above head
100 Wall Ball Shots

15 Comments Permalink
16

4 mile run followed by 2 x 25 ab throwdowns. Hot, dusty, but oh so good.

16 Comments Permalink
14


4 Rounds:

25 push ups
25 sit ups
25 dips
400 run
25 pull ups
400 run
5 x 20 second handstands

14 Comments Permalink
11


Thanks to all who showed up for the AM workout.

400m run
25 pull ups
400m run
50 mustang burpees
50 dumb bell swings
50 scissor abs
50 push press
50 wall ball shots
50 sumo squats
400m run
25 pull ups
400m run

11 Comments Permalink
Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Popular Blog Posts