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4 Rounds

 

 

10 walkouts

10x5 second handstands

100m run with weight above head

200m run to pull up bars

25 pull ups

25 plyo push ups

200m run

100m run with weight

 

 

Thanks to all for coming!

 

 

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So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30.  I'll post a modified version below what we actually did today:

 

Warm up run down Lusk Blvd.

From the bottom to the stop light at the top of the hill http://.6 miles, do:

 

 

 

29 lunges

29 pushups

29 lunges

29 situps

 

 

 

Repeat until you get to the top.

 

 

 

2x29 pullups

400m of 29 shuffles left, 29 shuffles right, until you complete the distance.

 

 

 

 

 

 

 

Modified version

 

 

 

29 lunges

29 pushups

29 strides running

29 lunges

29 situps

29 strides running

 

 

 

Repeat until you get to the top

 

 

763 Views 15 Comments Permalink

 

As many rounds as you can do in 40 minutes of:

 

 

5 Wall Ball

15 push ups

15 bicycle abs

5 mustang burpees

15 sumo squats

 

 

MISERABLE!!!

 

 

740 Views 10 Comments Permalink

ActiveX: 08.22.08 - WTF?

Posted by ActiveArch Aug 22, 2008

 

3 Rounds:

 

 

25 wall ball

100 jump rope

 

 

200m agility run [20m run, 20m shuffle left, 20 run, 20m shuffle right, 20m run, 20 shuffle left, 20m run, 20 shuffle right, 20m run, 200 run back to start, then 25 push ups, REPEAT

 

800m trail run

2x25 dumbell swings

800m trail run

 

 

Looking at around :45 for this one!

 

 

806 Views 9 Comments Permalink

 

A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!

 

 

1 Round

 

 

400 m lunge http://community.active.com/blogs/ActiveX/2008/08/20/activex-082008-parade-of-fools/single file, where people can see you

100 body rows

400 m run BACKWARDS

100 sit ups

 

 

643 Views 10 Comments Permalink

 

Wow, this one was brutal.

 

 

4 rounds:

 

 

25 wall burpees

25 full-extension sit ups

50m sprint

50m weighted lunges http://community.active.com/blogs/ActiveX/2008/08/18/activex-081808-four-corners-of-/20lb men, 10lb women, held overhead

bearcrawl down 4 flights of stairs

25 wall dips

 

 

 

 

 

830 Views 17 Comments Permalink

 

3 Rounds

 

 

20 Turkish Get Ups

20, 4 count scissor kick abs

run 400

20 pull ups

20 plyo push ups

run 400 BACKWARDS

 

 

 

728 Views 6 Comments Permalink

Two times down and up Lusk Blvd http://.5 mile down, .5 mile up alternating 10 push ups and 10 sit ups every 2 mintues. Always with your head down hill.

836 Views 11 Comments Permalink

ActiveX - 08.11.08: 300

Posted by ActiveArch Aug 11, 2008

 

Huge group today, 40+!

 

 

Run 400

25 body rows

Run 400

50 push ups,

50 wipers w/partner,

50 lunges http://community.active.com/blogs/ActiveX/2008/08/11/activex-081108-300/each leg

50 dumb bell swings

50 sit ups

run 400

25 body rows

Run 400

 

 

784 Views 9 Comments Permalink

1 Painful Round, Teams of 2

 

200 Wall Ball Shots total http://community.active.com/blogs/ActiveX/2008/08/08/activex-080808-running-through-a-wall-head-first/20lbs men, 12lbs women[http://community.active.com/community-document-picker.jspa?communityID=&subject=per+team]

400 run with wall ball above head

50 pull ups

400 run with wall ball above head

100 Wall Ball Shots

 

 

802 Views 15 Comments Permalink

4 mile run followed by 2 x 25 ab throwdowns. Hot, dusty, but oh so good.

911 Views 16 Comments Permalink

 

4 Rounds:

 

 

25 push ups

25 sit ups

25 dips

400 run

25 pull ups

400 run

5 x 20 second handstands

 

 

689 Views 14 Comments Permalink

 

Thanks to all who showed up for the AM workout.

 

 

400m run

25 pull ups

400m run

50 mustang burpees

50 dumb bell swings

50 scissor abs

50 push press

50 wall ball shots

50 sumo squats

400m run

25 pull ups

400m run

 

 

 

823 Views 11 Comments Permalink