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ActiveX Training

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Thanks to all who showed up for the AM workout.

400m run
25 pull ups
400m run
50 mustang burpees
50 dumb bell swings
50 scissor abs
50 push press
50 wall ball shots
50 sumo squats
400m run
25 pull ups
400m run



Aug 1, 2008 9:03 AM Click to view snaman650's profile snaman650

The stairs already burn... debated if the bagel was worth it today! ;)

Aug 1, 2008 9:03 AM Click to view damonmath_1's profile damonmath_1

Very demanding and punishing workout. Would have finished sooner had the medicine ball not been so sweaty.

Thanks Arch ;)

Aug 1, 2008 9:09 AM Click to view drewchandler's profile drewchandler

Great start to the day. There's a huge camaraderie in self-inflicted misery!

Aug 1, 2008 9:19 AM Click to view RG3's profile RG3

What happened? I blacked out!

Good workout this morning. What liquor goes into a "wall ball shot"?

Aug 1, 2008 9:20 AM Click to view Bethany Dominick's profile Bethany Dominick

Ouch.

Aug 1, 2008 9:20 AM Click to view Active T's profile Active T

Who needs coffee when you can go to ActiveX?! What a way to start the morning! You weren't kidding about being sweaty! That was a good one!

Aug 1, 2008 9:21 AM Click to view yayhowfun's profile yayhowfun

I can't wait to see the HD video of this bad boy...

Aug 1, 2008 9:23 AM Click to view active_andrea's profile active_andrea

Great workout.. I keep feeling like I am getting slower but I know it's that the workouts are getting much harder. I love morning workouts!
Thanks Arch :)

Aug 1, 2008 9:26 AM Click to view amzluvs2run's profile amzluvs2run

Great way to start the day! Thanks so much Arch.

Aug 1, 2008 11:55 AM Click to view eramos42's profile eramos42

Good workout, those 50 mustang burpees put me in place

Aug 1, 2008 2:05 PM Click to view Karen Hardy's profile Karen Hardy

I walk like should have a cane... good times! :) Thanks Arch!

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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