ActiveX Training: ActiveX - 8.1.08: Tekillya Sunrise

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ActiveX - 8.1.08: Tekillya Sunrise

Posted by ActiveArch Aug 1, 2008

Thanks to all who showed up for the AM workout.

400m run
25 pull ups
400m run
50 mustang burpees
50 dumb bell swings
50 scissor abs
50 push press
50 wall ball shots
50 sumo squats
400m run
25 pull ups
400m run

Aug 1, 2008 9:03 AM

snaman650

The stairs already burn... debated if the bagel was worth it today!

Aug 1, 2008 9:03 AM

damonmath_1

Very demanding and punishing workout. Would have finished sooner had the medicine ball not been so sweaty.

Thanks Arch

Aug 1, 2008 9:09 AM

drewchandler

Great start to the day. There's a huge camaraderie in self-inflicted misery!

Aug 1, 2008 9:19 AM

RG3

What happened? I blacked out!

Good workout this morning. What liquor goes into a "wall ball shot"?

Aug 1, 2008 9:20 AM

Bethany Dominick

Ouch.

Aug 1, 2008 9:20 AM

Active T

Who needs coffee when you can go to ActiveX?! What a way to start the morning! You weren't kidding about being sweaty! That was a good one!

Aug 1, 2008 9:21 AM

yayhowfun

I can't wait to see the HD video of this bad boy...

Aug 1, 2008 9:23 AM

active_andrea

Great workout.. I keep feeling like I am getting slower but I know it's that the workouts are getting much harder. I love morning workouts!
Thanks Arch

Aug 1, 2008 9:26 AM

amzluvs2run

Great way to start the day! Thanks so much Arch.

Aug 1, 2008 11:55 AM

eramos42

Good workout, those 50 mustang burpees put me in place

Aug 1, 2008 2:05 PM

Karen Hardy

I walk like should have a cane... good times! Thanks Arch!

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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