Skip navigation

Previous Next

ActiveX Training

Currently Being Moderated

ActiveX - 8.1.08: Tekillya Sunrise

Posted by ActiveArch on Aug 1, 2008 8:57:35 AM

 

Thanks to all who showed up for the AM workout.

 

 

400m run

25 pull ups

400m run

50 mustang burpees

50 dumb bell swings

50 scissor abs

50 push press

50 wall ball shots

50 sumo squats

400m run

25 pull ups

400m run

 

 

 

766 Views
Comments (11)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Popular Blog Posts