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ActiveX Training

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ActiveX - 8.1.08: Tekillya Sunrise

Posted by ActiveArch on Aug 1, 2008 8:57:35 AM

 

Thanks to all who showed up for the AM workout.

 

 

400m run

25 pull ups

400m run

50 mustang burpees

50 dumb bell swings

50 scissor abs

50 push press

50 wall ball shots

50 sumo squats

400m run

25 pull ups

400m run

 

 

 

570 Views


Comments (11)
Aug 1, 2008 9:03 AM snaman650 snaman650    says:

The stairs already burn... debated if the bagel was worth it today!

Aug 1, 2008 9:03 AM damonmath_1 damonmath_1    says:

Very demanding and punishing workout. Would have finished sooner had the medicine ball not been so sweaty.

 

Thanks Arch

Aug 1, 2008 9:09 AM drewchandler drewchandler    says:

Great start to the day. There's a huge camaraderie in self-inflicted misery!
Aug 1, 2008 9:19 AM RG3 RG3    says:

What happened? I blacked out!

 

Good workout this morning.  What liquor goes into a "wall ball shot"?
Aug 1, 2008 9:20 AM Bethany Dominick Bethany Dominick    says:

Ouch.
Aug 1, 2008 9:20 AM Active T Active T    says:

Who needs coffee when you can go to ActiveX?! What a way to start the morning!  You weren't kidding about being sweaty! That was a good one!
Aug 1, 2008 9:21 AM yayhowfun yayhowfun    says:

I can't wait to see the HD video of this bad boy...
Aug 1, 2008 9:23 AM active_andrea active_andrea    says:

Great workout.. I keep feeling like I am getting slower but I know it's that the workouts are getting much harder. I love morning workouts!

Thanks Arch

Aug 1, 2008 9:26 AM amzluvs2run amzluvs2run    says:

Great way to start the day! Thanks so much Arch.
Aug 1, 2008 11:55 AM eramos42 eramos42    says:

Good workout, those 50 mustang burpees put me in place
Aug 1, 2008 2:05 PM Karen Hardy Karen Hardy    says:

I walk like should have a cane... good times! Thanks Arch!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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