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ActiveX Training

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14


4 Rounds:

25 push ups
25 sit ups
25 dips
400 run
25 pull ups
400 run
5 x 20 second handstands



Aug 5, 2008 2:05 PM Click to view ActiveGator's profile ActiveGator

I can still feel the concrete imprints in my hands from the handstands.

Aug 5, 2008 2:06 PM Click to view active_andrea's profile active_andrea

That was a good one! I especially like the giggles that come with mine and Bethany's handstands! It doesnt look hard on paper but go out and try it on a "90 degree" day!!

Aug 5, 2008 2:06 PM Click to view CJWheeler's profile CJWheeler

Four by 5x20 sec handstands... tough for the clyesdales.

Aug 5, 2008 2:06 PM Click to view mike@active's profile mike@active

Handstands were my favorite!

Aug 5, 2008 2:08 PM Click to view Active_Greg's profile Active_Greg

Great workout Arch!

Tip - don't drink hot tea 1 hour before Active X

Aug 5, 2008 2:09 PM Click to view Bride2be's profile Bride2be

That was tough after a weekend in Vegas...

Aug 5, 2008 2:12 PM Click to view bryanpsd's profile bryanpsd

I liked finishing last and watching Arch crush a water bottle..

BTW -- It was me who stunk.... sorry

Aug 5, 2008 2:13 PM Click to view damonmath_1's profile damonmath_1

My triceps are still on fire from all the FULL push-ups. Thanks Shawn for pointing those out to everyone ;)

Aug 5, 2008 2:14 PM Click to view LaurenP's profile LaurenP in response to: bryanpsd

That was a rough one! The handstands did me in!

Aug 5, 2008 2:22 PM Click to view firflet miller's profile firflet miller

The handstands wouldn't have been so bad had they not directly followed the 400 run... I felt like I was either going to topple over or my head was going burst from the blood rushing to it! Yikes!

Aug 5, 2008 2:25 PM Click to view mduvall's profile mduvall

Great workout: tough and kind of dirty. I especially loved the pull-ups

Aug 5, 2008 2:35 PM Click to view Active T's profile Active T

I can barely lift my arms above my head! Those handstands really sneak up on you the next day!

Aug 5, 2008 3:20 PM Click to view jhinkley's profile jhinkley

Always a good workout. Real dirty and sweaty yesterday. Just how we like it...

Aug 5, 2008 4:46 PM Click to view e-chan's profile e-chan

LOVED IT!!! Awesome sweaty upper-body workout. Definitely a keeper. Thanks Arch!!

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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