That was a good one! I especially like the giggles that come with mine and Bethany's handstands! It doesnt look hard on paper but go out and try it on a "90 degree" day!!
Four by 5x20 sec handstands... tough for the clyesdales.
Handstands were my favorite!
Great workout Arch!
Tip - don't drink hot tea 1 hour before Active X
That was tough after a weekend in Vegas...
I liked finishing last and watching Arch crush a water bottle..
BTW -- It was me who stunk.... sorry
My triceps are still on fire from all the FULL push-ups. Thanks Shawn for pointing those out to everyone
That was a rough one! The handstands did me in!
The handstands wouldn't have been so bad had they not directly followed the 400 run... I felt like I was either going to topple over or my head was going burst from the blood rushing to it! Yikes!
Great workout: tough and kind of dirty. I especially loved the pull-ups
I can barely lift my arms above my head! Those handstands really sneak up on you the next day!
Always a good workout. Real dirty and sweaty yesterday. Just how we like it...
LOVED IT!!! Awesome sweaty upper-body workout. Definitely a keeper. Thanks Arch!!
I can still feel the concrete imprints in my hands from the handstands.