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ActiveX - 08.06.08: Canyon Run
Posted by ActiveArch on Aug 6, 2008 1:07:55 PM
Aug 6, 2008 1:26 PM
FrannyB
says:
FrannyB
says:
What a way to start my first day back! Thanks Marc for keeping me going 
Aug 6, 2008 1:26 PM
ActiveRD
says:
ActiveRD
says:
good way to elevate the heart rate in this heat. If you want to take a look at the route and a cool elevation map from mapmyrun.com, check out http://www.mapmyrun.com/run/united-states/ca/san-diego/435967667
Aug 6, 2008 1:32 PM
Karen Hardy
says:
Karen Hardy
says:
I highly recommend bringing a cell phone in case you get lost...and not assuming everyone on the trail is from Active and following them...
Good times as always... Thanks for the FUN Arch!
Aug 6, 2008 1:57 PM
ActiveRD
says
in response to Active Toby:
ActiveRD
says
in response to Active Toby:
I finished somewhere in between 31-32, so depending on how far in front of me you were I'm guessing around 28-30?
Aug 6, 2008 2:14 PM
RacingMama
says:
RacingMama
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The only reason I didn't stop and walk is because I had someone in front of me and someone in back of me, and THEY didn't stop to walk. Apparently they didn't stop running because I didn't stop to walk! I HAD to keep going up and up and up and up! Soooooooo tired now but totally worth it! Hmmm....might deserve a little massage from the hubby later.....
Aug 6, 2008 2:16 PM
Active Toby
says
in response to RacingMama:
Active Toby
says
in response to RacingMama:
I ended up taking a quick walk break 3 times up the lopez canyon hill. I found it more efficient to walk those quick/steap switchback corners and let my heart rate come back down
Aug 6, 2008 2:55 PM
Michelle Ulrich
says:
Michelle Ulrich
says:
I am actually sorry I missed it...sounds like a great workout...and I LOVE the running ones! Gotta rest my legs for AFC though
Aug 6, 2008 5:43 PM
drewchandler
says:
drewchandler
says:
I'm tired just reading the comments. And I wasn't even there!
Aug 6, 2008 10:15 PM
bryanpsd
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bryanpsd
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That run was awesome like the New York Jets quarterback Brett Favre - just had to point that out
Aug 7, 2008 8:09 AM
TenaciousO
says
in response to bryanpsd:
TenaciousO
says
in response to bryanpsd:
Too bad Favre is on the cover of Madden.
Aug 8, 2008 1:45 PM
delasol2
says:
delasol2
says:
Great run! Mentally running up the hill was the biggest challenge and with the heat in the valley added to the work-out. Running with the rest of the group kept me going but I had to stop halfway up the hill. That route will definitely get you in shape! Thanks Arch.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Hot and dirty...just how I like it!