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ActiveX Training

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1 Painful Round, Teams of 2

 

200 Wall Ball Shots total http://community.active.com/blogs/ActiveX/2008/08/08/activex-080808-running-through-a-wall-head-first/20lbs men, 12lbs women[http://community.active.com/community-document-picker.jspa?communityID=&subject=per+team]

400 run with wall ball above head

50 pull ups

400 run with wall ball above head

100 Wall Ball Shots

 

 

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Comments (15)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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