ActiveX Training
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bryanpsd
I'm having trouble typing.... Great work out
Bride2be
My hands are a little shaky already...I'm scared for later...
Active T
I felt like my arms were going to fall off when we were running with the weights over our heads! Nice work Arch!
snaman650
Whew, arms are a little tingly right now. Looking forward to tonights swim! 
Good way to start the day, Thanks Arch!
mduvall
pushed my arm and shoulder muscles to the limit. moving is not going to be fun tonight...
yayhowfun
Sad that I missed it...I had to...<GASP>...WORK this morning...ew.
Caehle
I'm pretty sure that workout was a realistic simulation of what it feels like to have your shoulders set on fire. Definitely worth the early wake up!
Karen Hardy
I almost poured coffee all over myself...FUN times as always!
Thanks Arch!
mduvall
additional comment: it is actually tiring just typing!!
jhinkley
If anyone is considering doing this workout at lunch... don't.
Alison Inglese
i'm pretty sure i can't feel my arms
mdobransky
Anyone know why they call them medicine balls? Not sure the remedy that they provide me... besides the broken shoulders and the cramping legs. If anyone walks by the thermostat controlling the sun feel free to turn it up next time...hahahaha!
delasol2
Is this type of work-out covered under our health plan?
mdobransky
I was more sore from this than the first day we did 400 lunges... I think I hobbled around all weekend and still am not walking correctly...
Wow my arms feel like Jello, great work out