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ActiveX Training

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15

1 Painful Round, Teams of 2

200 Wall Ball Shots total 20lbs men, 12lbs womenhttp://community.active.com/community-document-picker.jspa?communityID=&subject=per+team
400 run with wall ball above head
50 pull ups
400 run with wall ball above head
100 Wall Ball Shots



Aug 8, 2008 8:32 AM Click to view Debra Urka*'s profile Debra Urka*

Wow my arms feel like Jello, great work out :)

Aug 8, 2008 8:35 AM Click to view bryanpsd's profile bryanpsd

I'm having trouble typing.... Great work out

Aug 8, 2008 8:36 AM Click to view Bride2be's profile Bride2be

My hands are a little shaky already...I'm scared for later...

Aug 8, 2008 8:46 AM Click to view Active T's profile Active T

I felt like my arms were going to fall off when we were running with the weights over our heads! Nice work Arch!

Aug 8, 2008 9:05 AM Click to view snaman650's profile snaman650

Whew, arms are a little tingly right now. Looking forward to tonights swim! ;) Good way to start the day, Thanks Arch!

Aug 8, 2008 9:09 AM Click to view mduvall's profile mduvall

pushed my arm and shoulder muscles to the limit. moving is not going to be fun tonight... ;-)

Aug 8, 2008 9:12 AM Click to view yayhowfun's profile yayhowfun

Sad that I missed it...I had to...<GASP>...WORK this morning...ew.

Aug 8, 2008 9:19 AM Click to view Caehle's profile Caehle

I'm pretty sure that workout was a realistic simulation of what it feels like to have your shoulders set on fire. Definitely worth the early wake up!

Aug 8, 2008 9:32 AM Click to view Karen Hardy's profile Karen Hardy

I almost poured coffee all over myself...FUN times as always!
Thanks Arch!

Aug 8, 2008 9:44 AM Click to view mduvall's profile mduvall

additional comment: it is actually tiring just typing!!

Aug 8, 2008 10:52 AM Click to view jhinkley's profile jhinkley

If anyone is considering doing this workout at lunch... don't.

Aug 8, 2008 11:40 AM Click to view Alison Inglese's profile Alison Inglese

i'm pretty sure i can't feel my arms

Aug 8, 2008 1:06 PM Click to view mdobransky's profile mdobransky

Anyone know why they call them medicine balls? Not sure the remedy that they provide me... besides the broken shoulders and the cramping legs. If anyone walks by the thermostat controlling the sun feel free to turn it up next time...hahahaha!

Aug 8, 2008 1:52 PM Click to view delasol2's profile delasol2

Is this type of work-out covered under our health plan?

Aug 11, 2008 10:49 AM Click to view mdobransky's profile mdobransky

I was more sore from this than the first day we did 400 lunges... I think I hobbled around all weekend and still am not walking correctly...

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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