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ActiveX Training

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1 Painful Round, Teams of 2

 

200 Wall Ball Shots total 20lbs men, 12lbs women[http://community.active.com/community-document-picker.jspa?communityID=&subject=per+team]

400 run with wall ball above head

50 pull ups

400 run with wall ball above head

100 Wall Ball Shots

 

 

534 Views


Comments (15)
Aug 8, 2008 8:32 AM Debra Urka* Debra Urka*    says:

Wow my arms feel like Jello, great work out

Aug 8, 2008 8:35 AM bryanpsd bryanpsd    says:

I'm having trouble typing.... Great work out
Aug 8, 2008 8:36 AM Bride2be Bride2be    says:

My hands are a little shaky already...I'm scared for later...
Aug 8, 2008 8:46 AM Active T Active T    says:

I felt like my arms were going to fall off when we were running with the weights over our heads! Nice work Arch!
Aug 8, 2008 9:05 AM snaman650 snaman650    says:

Whew, arms are a little tingly right now. Looking forward to tonights swim! Good way to start the day, Thanks Arch!
Aug 8, 2008 9:09 AM mduvall mduvall    says:

pushed my arm and shoulder muscles to the limit.  moving is not going to be fun tonight... 

Aug 8, 2008 9:12 AM yayhowfun yayhowfun    says:

Sad that I missed it...I had to......WORK this morning...ew.
Aug 8, 2008 9:19 AM Caehle Caehle    says:

I'm pretty sure that workout was a realistic simulation of what it feels like to have your shoulders  set on fire.  Definitely worth the early wake up!
Aug 8, 2008 9:32 AM Karen Hardy Karen Hardy    says:

I almost poured coffee all over myself...FUN times as always!

Thanks Arch!
Aug 8, 2008 9:44 AM mduvall mduvall    says:

additional comment: it is actually tiring just typing!!
Aug 8, 2008 10:52 AM jhinkley jhinkley    says:

If anyone is considering doing this workout at lunch... don't.
Aug 8, 2008 11:40 AM Alison Inglese Alison Inglese    says:

i'm pretty sure i can't feel my arms
Aug 8, 2008 1:06 PM mdobransky mdobransky    says:

Anyone know why they call them medicine balls?  Not sure the remedy that they provide me... besides the broken shoulders and the cramping legs.  If anyone walks by the thermostat controlling the sun feel free to turn it up next time...hahahaha!
Aug 8, 2008 1:52 PM delasol2 delasol2    says:

Is this type of work-out covered under our health plan?
Aug 11, 2008 10:49 AM mdobransky mdobransky    says:

I was more sore from this than the first day we did 400 lunges... I think I hobbled around all weekend and still am not walking correctly...
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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