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ActiveX - 08.11.08: 300

Posted by ActiveArch Aug 11, 2008


Huge group today, 40+!

Run 400
25 body rows
Run 400
50 push ups,
50 wipers w/partner,
50 lunges each leg
50 dumb bell swings
50 sit ups
run 400
25 body rows
Run 400



Aug 11, 2008 1:31 PM Click to view Michael_Martin_Active's profile Michael_Martin_Active

The 2nd set was brutal, who did all 4? ;)

Aug 11, 2008 1:32 PM Click to view mdobransky's profile mdobransky

OUCH! Lunges... P.S. whats up with Lusk? we are 11 days into the month and every session I fear that we will be doing Lusk... I am going to have a nervous break down soon...hahaha.

Aug 11, 2008 1:43 PM Click to view LaurenP's profile LaurenP

Great workout - the wipers were killer!!

Aug 11, 2008 1:44 PM Click to view Active_Greg's profile Active_Greg in response to: Michael_Martin_Active

We were supposed to do more than one set of the above?

Aug 11, 2008 2:11 PM Click to view Active Toby's profile Active Toby

Nice work out there today everyone. The wipers are new for me and I liked them. Thanks Arch

Aug 11, 2008 2:15 PM Click to view bryanpsd's profile bryanpsd

100 lunges are real fun... And I really like the wipers

Aug 11, 2008 2:22 PM Click to view Active T's profile Active T

What a way to work off a weekend of BBQ's and beer! I may be limping after those lunges tomorrow :) Thanks Arch!

Aug 11, 2008 3:39 PM Click to view Karen Hardy's profile Karen Hardy

Fabulous! love those ones, fast and painful...thanks Arch!

Aug 11, 2008 3:44 PM Click to view ActiveRD's profile ActiveRD

I heart push-ups. Did I say heart? I meant hate.

Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

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