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ActiveX - 08.11.08: 300
Posted by ActiveArch on Aug 11, 2008 1:14:34 PM
Aug 11, 2008 1:32 PM
mdobransky
says:
mdobransky
says:
OUCH! Lunges... P.S. whats up with Lusk? we are 11 days into the month and every session I fear that we will be doing Lusk... I am going to have a nervous break down soon...hahaha.
Aug 11, 2008 1:44 PM
Active_Greg
says
in response to Michael_Martin_Active:
Active_Greg
says
in response to Michael_Martin_Active:
We were supposed to do more than one set of the above?
Aug 11, 2008 2:11 PM
Active Toby
says:
Active Toby
says:
Nice work out there today everyone. The wipers are new for me and I liked them. Thanks Arch
Aug 11, 2008 2:22 PM
Active T
says:
Active T
says:
What a way to work off a weekend of BBQ's and beer! I may be limping after those lunges tomorrow 
Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
The 2nd set was brutal, who did all 4?