ActiveX Training: ActiveX - 08.13.08: Road Rage IV

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ActiveX Training

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ActiveX - 08.13.08: Road Rage IV

Posted by ActiveArch on Aug 14, 2008 8:41:05 AM

Two times down and up Lusk Blvd http://.5 mile down, .5 mile up alternating 10 push ups and 10 sit ups every 2 mintues. Always with your head down hill.

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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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