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Two times down and up Lusk Blvd http://.5 mile down, .5 mile up alternating 10 push ups and 10 sit ups every 2 mintues. Always with your head down hill.



Aug 14, 2008 8:44 AM Click to view yayhowfun's profile yayhowfun

Oooh...I was giving blood yesterday and wasn't able to do this one...I gotta be honest...I'm not really too upset about that -- No me gusta Lusk.

Aug 14, 2008 8:57 AM Click to view roadsd's profile roadsd

Had to count down the workout in half. IT band is hurting.

Aug 14, 2008 9:02 AM Click to view drewchandler's profile drewchandler

Went to give blood immediately after road rage IV. They looked at me, shook their heads and kicked me out of the trailer. Probably figured I had nothing left to give.

Aug 14, 2008 9:30 AM Click to view Active Hasselhoff's profile Active Hasselhoff

Oh man...I thought why is evrybody so afraid of this....went down the hill, went up...thats it....THEN I SAW WHY people were scared of this one....TWO rounds?!?!
So if someone wanted to donate blood...I think I could have actually needed it....;-)
Thanks Arch!

Aug 14, 2008 9:50 AM Click to view mdobransky's profile mdobransky

This work out kills me every time... I fear it more than the boogeyman, sometimes at night I wake up in sweats and check to see if Lusk is hiding under my bed. Then when it is time to finally face the fear, I am thankful that everyone else is with me and also for the break that I get while doing push-ups. LOL

Did anyone else notice the sweat that we sprayed all over the sidewalk? There were drops everywhere!

Aug 14, 2008 10:02 AM Click to view TenaciousO's profile TenaciousO in response to: mdobransky

They weren't drops of sweat Mike...they were tears!

Aug 14, 2008 10:03 AM Click to view LaurenP's profile LaurenP

Dobransky called this one on Monday....thanks Mike!!

Aug 14, 2008 10:16 AM Click to view Michelle Ulrich's profile Michelle Ulrich

I am not going to lie but this one is my favorite and I am sorry I missed it. Next time! :)

Aug 14, 2008 10:18 AM Click to view roadsd's profile roadsd in response to: Michelle Ulrich

This one is my favorite too mainly because I always think I can't do it but end up finishing it. It pushes me to the limit.

Aug 14, 2008 11:06 AM Click to view Active T's profile Active T

Always a tough work out! I really liked the alternating sit ups and push ups this time. Every time I am hoping for water stations to be placed up and down Lusk!

Aug 14, 2008 11:28 AM Click to view Active_Greg's profile Active_Greg

Good fat burner today. I left about 5 lbs. of water on Lusk.
(i know ... "ewww, gross")

Aug 14, 2008 1:21 PM Click to view Karen Hardy's profile Karen Hardy

Good times as always, I think we need some "I hear Lusk" shirts...
For some reason the blood bank didnt turn me away 1 hr after Lusk...probably because of my popular blood :) Couldn't move this AM, thanks Arch!

Aug 15, 2008 10:32 AM Click to view active_andrea's profile active_andrea

Must have been too tired on Wednesday to add a comment... I am still feeling those pushups today :(
Lusk and I have a love hate relationship for sure. I wish I gave blood instead. :)

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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