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ActiveX - 08.15.08: Turkish Bath of Sweat
Posted by ActiveArch on Aug 15, 2008 9:02:15 AM
Aug 15, 2008 9:23 AM
bryanpsd
says:
bryanpsd
says:
Nice work this morning everyone... Thanks for the wake up Arch. I needed it
Aug 15, 2008 9:57 AM
carsonwh
says:
carsonwh
says:
As my first ActiveX workout in about 4 weeks, I am ashamed at myself. This was a hard one. By the way, did anyone actually do ALL the Turkish get-ups? If so my hat's off to you.
Aug 15, 2008 10:08 AM
active_andrea
says:
active_andrea
says:
Well.. I can say I did them all but it was a very slow process for me. I never thought I would say the running (400) was my best part of a the workout! Today it was! Thanks Arch!
Also lets all not forget that Arch does a ton for us and the least we can do is clean up our OWN weights and mats!
If you havent joined the early morning workouts yet... come out because your bagel will taste that much better 
Aug 15, 2008 10:26 AM
Karen Hardy
says:
Karen Hardy
says:
What a great way to start a Friday! Backwards running is always a good time...feel the burn! Thanks Arch
Ya, it would be great if we all could pitch in on cleanup similar to when you played HS and College sports where everyone helps out, makes it a quicker process when its a team effort!
Aug 15, 2008 11:12 AM
Active T
says:
Active T
says:
Fortunately I will be hanging out with my massage therapist friend to work out my shoulder pain this weekend! Those TGU's get me every time! Love the morning work outs Arch! Always tough, but get rewarded with a bagel!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
turkish get-ups are a great way to start the morning...and quickly end the day cuz i'm ready for bed.