Wow, this one was brutal.
4 rounds:
25 wall burpees
25 full-extension sit ups
50m sprint
50m weighted lunges 20lb men, 10lb women, held overhead
bearcrawl down 4 flights of stairs
25 wall dips
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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delasol2 on ActiveX - 09.14.09: 300 Plus
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