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17


Wow, this one was brutal.

4 rounds:

25 wall burpees
25 full-extension sit ups
50m sprint
50m weighted lunges 20lb men, 10lb women, held overhead
bearcrawl down 4 flights of stairs
25 wall dips



Aug 18, 2008 2:45 PM Click to view ActiveGator's profile ActiveGator

wasn't it 6 flights of stairs??? or was I just already dizzy by then?

Aug 18, 2008 2:48 PM Click to view m.a.r.k.'s profile m.a.r.k.

brutal is right. i have a hard time even talking about this workout.
Thanks for the trip the H3LL Arch!

Aug 18, 2008 2:49 PM Click to view mdobransky's profile mdobransky

I am not going to lie...On a scale from one to ten, this one was really hard. Period. Plus...I can't wait to the the sweat running down Bethany's face in HD.

Aug 18, 2008 2:49 PM Click to view Michael_Martin_Active's profile Michael_Martin_Active

Need to bubble wrap the concrete floors and stairs when doing this one next - I left a lot of skin and sweat at this one.

Aug 18, 2008 2:50 PM Click to view LaurenP's profile LaurenP

This was a hard one...the bearcrawl 4 times was brutal!!

Aug 18, 2008 2:51 PM Click to view drewchandler's profile drewchandler

Brutal is a euphemism for what we went through. I was looking forward to the sit ups just for a break! Kind of like how great it feels when you stop banging your head against the wall!

Aug 18, 2008 2:53 PM Click to view bryanpsd's profile bryanpsd

Top three hardest Active-x's I have done - Thanks Arch and nice work everyone....everyone rocked it!

Aug 18, 2008 2:54 PM Click to view mdobransky's profile mdobransky in response to: mdobransky

PS. i meant that in the best way possible B!

Aug 18, 2008 2:55 PM Click to view Burt Repine's profile Burt Repine

Arch.....<gasp>..........

Aug 18, 2008 2:59 PM Click to view Caehle's profile Caehle

That was, by far, THE HARDEST ActiveX I've ever done. Probably a bad sign that I almost earned myself a free t shirt 3/4 of the way through the first round.... I'm fairly certain that I was mumbling more than H-E-double hockey sticks during that one.

Aug 18, 2008 3:11 PM Click to view Bethany Dominick's profile Bethany Dominick

Monday's are always a great day to sit in ****. And just our luck...there were 4 corner's of it. After banging my head into my trunk door twice in the same spot, on the same day- I had some energy to get out :-P

Doby, pretty sure those looked like 3 pounders in your hands. Step it up a notch!

Aug 18, 2008 3:14 PM Click to view newtonius's profile newtonius

My everything hurts...good times.

Aug 18, 2008 3:20 PM Click to view drewchandler's profile drewchandler in response to: Bethany Dominick

B, what Doby does in his spare time is nobody's business but his own.

Aug 18, 2008 3:33 PM Click to view damonmath_1's profile damonmath_1

I am still pulling concrete out of my hands from all the bear crawls, wall burpees, and wall dips.

Aug 18, 2008 3:37 PM Click to view Karen Hardy's profile Karen Hardy

Umm...yaa...

I was hoping I would somersault down the stairs on the 4th round of bear crawls to put me out of misery...definitely going to feel this one manana...the hammies already hurt...

Good times as always....thanks Arch!

Aug 18, 2008 3:46 PM Click to view marc v's profile marc v

This one was brutal...I felt like quitting during the first round but slogged my way through it. I'm definitely going to feel this one tomorrow.

Aug 18, 2008 4:19 PM Click to view active_andrea's profile active_andrea

Now you want us to swim tonight? I think I will be going to bed :(
This one was for sure one of the toughest! I heard someone saying that you are going to do 5 rounds later Arch... ! Please nobody say this one was too easy because this time Caehle really will hunt you down!

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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