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ActiveX - 08.18.08: Four Corners of Hell

Posted by ActiveArch on Aug 18, 2008 2:41:43 PM

 

Wow, this one was brutal.

 

 

4 rounds:

 

 

25 wall burpees

25 full-extension sit ups

50m sprint

50m weighted lunges 20lb men, 10lb women, held overhead

bearcrawl down 4 flights of stairs

25 wall dips

 

 

 

 

 

576 Views


Aug 18, 2008 2:45 PM ActiveGator ActiveGator    says:

wasn't it 6 flights of stairs??? or was I just already dizzy by then?

Aug 18, 2008 2:48 PM m.a.r.k. m.a.r.k.    says:

brutal is right. i have a hard time even talking about this workout.

Thanks for the trip the H3LL Arch!

Aug 18, 2008 2:49 PM mdobransky mdobransky    says:

I am not going to lie...On a scale from one to ten, this one was really hard.  Period.   Plus...I can't wait to the the sweat running down Bethany's face in HD.

Aug 18, 2008 2:49 PM Michael_Martin_Active Michael_Martin_Active    says:

Need to bubble wrap the concrete floors and stairs when doing this one next - I left a lot of skin and sweat at this one.

Aug 18, 2008 2:50 PM LaurenP LaurenP    says:

This was a hard one...the bearcrawl 4 times was brutal!!

Aug 18, 2008 2:51 PM drewchandler drewchandler    says:

Brutal is a euphemism for what we went through. I was looking forward to the sit ups just for a break! Kind of like how great it feels when you stop banging your head against the wall!

Aug 18, 2008 2:53 PM bryanpsd bryanpsd    says:

Top three hardest Active-x's I have done - Thanks Arch and nice work everyone....everyone rocked it!

Aug 18, 2008 2:54 PM mdobransky mdobransky    says in response to mdobransky:

PS. i meant that in the best way possible B!

Aug 18, 2008 2:55 PM Burt Repine Burt Repine    says:

Arch...............

Aug 18, 2008 2:59 PM Caehle Caehle    says:

That was, by far, THE HARDEST ActiveX I've ever done.  Probably a bad sign that I almost earned myself a free t shirt 3/4 of the way through the first round.... I'm fairly certain that I was mumbling more than H-E-double hockey sticks during that one.

Aug 18, 2008 3:11 PM Bethany Dominick Bethany Dominick    says:

Monday's are always a great day to sit in hell. And just our luck...there were 4 corner's of it. After banging my head into my trunk door twice in the same spot, on the same day- I had some energy to get out :-P

 

Doby, pretty sure those looked like 3 pounders in your hands. Step it up a notch!

Aug 18, 2008 3:14 PM newtonius newtonius    says:

My everything hurts...good times.

Aug 18, 2008 3:20 PM drewchandler drewchandler    says in response to Bethany Dominick:

B, what Doby does in his spare time is nobody's business but his own.

Aug 18, 2008 3:33 PM damonmath_1 damonmath_1    says:

I am still pulling concrete out of my hands from all the bear crawls, wall burpees, and wall dips.

Aug 18, 2008 3:37 PM Karen Hardy Karen Hardy    says:

Umm...yaa...

 

I was hoping I would somersault down the stairs on the 4th round of bear crawls to put me out of misery...definitely going to feel this one manana...the hammies already hurt...

 

Good times as always....thanks Arch!

Aug 18, 2008 3:46 PM marc v marc v    says:

This one was brutal...I felt like quitting during the first round but slogged my way through it.  I'm definitely going to feel this one tomorrow.

Aug 18, 2008 4:19 PM active_andrea active_andrea    says:

Now you want us to swim tonight? I think I will be going to bed

This one was for sure one of the toughest! I heard someone saying that you are going to do 5 rounds later Arch... ! Please nobody say this one was too easy because this time Caehle really will hunt you down!