A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!
1 Round
400 m lunge single file, where people can see you
100 body rows
400 m run BACKWARDS
100 sit ups
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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